In this BIT: Wondering how to be more active? Try these easy at home workout fitness programs! These workout ideas are sure to bring you a small burst of joy.
The Olympics are here! While we might not be professional or Olympic athletes, exercising is a simple and fun activity to hack our happiness. That’s right – when we move our body, endorphins (happiness chemicals) are released, elevating our mood. Additionally, our stress hormone, cortisol reduces in quantity. Going outdoors for a brisk walk or running on the treadmill are fantastic ways to get moving, but changing up our fitness routine keeps things fresh and fun. How can we be more active? Ready to channel your inner Olympic athlete (get into the mindset!), and feel happier? We put these fun and free fitness programs to the test and can confirm; they’re a terrific way to move our bodies!
Bring the BEST parts of P.E. class to your living room or gym. P.E. With Joe is a fun, exciting, and engaging series, with a huge variety of exercises. You’re practically guaranteed a good workout, and a smile on your face. Not to mention that aside from this iconic series, Joe Wicks also has a variety of workouts, ranging from strength training, short-form, extra challenging, and even filmed at The Natural History Museum.
Cassey’s motivating and challenging videos are paired with her sweet personality to make for an overall, mood-boosting experience. Plus, this series in particular is ideal for anyone living in an apartment. You read that right, Cassey has an apartment-friendly series, allowing you to get those endorphins without having to worry about upsetting your neighbours.
Ready to dance the night away? No, we’re not throwing it back to the Barbie movie – we’re joining MadFit in a dance workout! With a wide variety of music genre selection, these videos are ideal for getting your endorphins from both an at home workout AND feel-good music. Artists include Taylor Swift, Justin Bieber, Dua Lipa, Throwback music, and even Christmas songs.
Want to move your body? How can you be active if you need something low impact? Adriene’s yoga classes are the way to go! It’s critical that we listen to our bodies, and remember that moving our bodies, regardless of the type of activity, is what matters. Adriene’s monthly yoga fitness program playlist features classes to “foster joy, cultivate ease, and find a little bit of magic”.
We hope that these fitness programs and workout ideas inspire you to move (and unleash your inner Olympian!) bringing you a Small Bit of Happiness.
For more happiness check out our Mood Boost page.
Featuring quick videos created for teens by teens.
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