In this BIT: Summertime sadness – or summer blues – are a real thing! Why do we feel sad in summer? How can we have more fun in the summer? See below.
We’ve all heard of the phrase “summertime sadness,” but what does it really mean? Hint: it’s more than just a hit Lana Del Ray song! Perhaps, we might consider ‘summertime sadness’ to be a feeling of loneliness, boredom, or unexpected sadness, during these sunny and warm months. Without the gloom of winter, it might be more challenging to identify the root cause of these feelings – sometimes also referred to as ‘summer blues’. How can we understand what is happening (and why we feel sad in summer) and try to feel better?
Seasonal depression typically occurs in winter when we are cooped up inside – often lacking enough exposure to sunlight. These feelings affects about 5% of Americans, and usually impact the circadian rhythms. This results in a decrease in serotonin (the happiness hormone). However, what happens in the summer? Sunlight might be a part of this mystery! Disclaimer: summertime sadness doesn’t always equate to depression, but if you are experiencing persistent feelings of sadness, please seek professional guidance.
In the winter, the lack of light may drive us to feel more sad, too much light can create a similar affect. This is because when we experience too much sunlight, it can turn off our melatonin production, which is responsible for making us tired – often leading to feelings of grumpiness and sometimes, sadness. Additionally, extreme heat can also lead to feelings of anxiety and anger.
Good news, there is a solution! Instead of spending all of your time in bright and warm rooms, find a balance and spend some time in places that are dimmer and have air-conditioning. This will help us reset our body and regulate the chaos caused by overexposure to the sun. There are plenty of ways to have fun in summer, while staying away from the sun.
Additionally, getting enough sleep in the summertime is crucial for avoiding feelings of ‘summertime sadness’. Strive to avoid caffeine and other stimulating drinks or foods after 2 pm to sleep better at night. Rather, focus on drinking more water – especially during hot days!
Physical activity is still incredibly important, even if it’s not outside. Easy activities like yoga and pilates are great ways to incorporate some movement into everyday. These are also very accessible, with tutorials online on platforms such as YouTube. See our favorite online fitness videos and programs, here! Additionally, these activities don’t have to take a long time. Even a fifteen minute movement break can help boost our mood and reduce these feelings of summertime sadness.
Importantly, spend time with loved ones. Social connection is essential for happiness. Boost your social connection by building time with others into your daily routine; exercise with others (even go for a walk or bike ride together!), cook or bake a tasty treat together, enjoy a fun at-home spa day, or cool-down by playing board games or card games.
Overall, feelings of ‘summertime sadness’ can be difficult but there are hacks to help you feel better. Spend time with loved ones, find fun activities, keep up with healthy habits, and keep cool. Most of all, remember that you’re not alone; it’s normal to feel sad sometimes, but if you feel persistently sad, consider speaking with someone you trust about it, or seeking professional support.
We hope that this inspires you to have more fun in summer, reducing your summer blues and feeling less sad in summer.
For more happiness check out our Mood Boost page.
Featuring quick videos created for teens by teens.
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