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Discover our favorite scientifically proven ways to be happier. These include fun facts, explaining what food makes you happiest, and other science facts explained for teens.
Scientific (and fun) facts that will make you happier, explained simply.
Learn scientifically proven ways to be happier, fun facts such as what food makes you happiest, and more science explained for teens!
Most of us follow an unwritten rule in public. Eyes down. Headphones in. Don’t bother anyone. It feels polite. However, it also means we skip a small, free chance to feel happier. Think about…
Last week I was walking to my car after a long day, head down, thumbs already typing a reply to a text. Then I looked up. The whole sky had turned this ridiculous shade…
Folding laundry can make you happier. So can pumping gas. There is one catch: You can’t do it alone. Dr. Elizabeth Dunn is a happiness researcher at the University of British Columbia. Her verdict…
Try something before you read another word. Bring one person to mind and silently wish for them to be happy. That’s the entire assignment. Ten seconds. You smiled. Nearly everyone…
Think about the last time you stepped outside on a genuinely bright day. Not a quick dash to your car, but a real moment in the sun. Chances are, something in you started to feel better. This…
Sometimes our life can feel mundane, uneventful, and a bit boring. Unlike the lives of our favourite movie characters or influencers online. The truth is…
We’ve heard it everywhere, from authors to social media influencers, telling us that the words we speak to ourselves make a difference. But can a simple thought really change…
In our relationships, we seek to feel loved and connected. Being understood is very much part of this equation. But, how can we increase the sense of being understood in our relationships?
When was the last time that you felt bored, and didn’t immediately try to eliminate this feeling by grabbing a phone, iPad, or watching a show? You are not alone, most of us do just that…
The New Year is here, and now is the time to set goals! However, what happens behind the scenes, and how does goal setting really work? Setting goals helps with…
Christmas, Halloween, vacations, our birthdays. These are all events that we highly anticipate and get super excited to experience. Do you decorate for holidays in…
Have you ever felt better or happier when you helped someone? Why is our brain rewarding us to feel better when we help others, and what are some small and easy ways to…
For better or for worse, the back-to-school season is here. Regardless, it’s the best season to start a new and good routine. In this BITS post, we unpack why this season is a fantastic time for…
We’ve all heard of the phrase “summertime sadness,” but what does it really mean? Hint: it’s more than just a hit Lana Del Ray song! Perhaps, we might consider ‘summertime sadness’ to be…
Connection is a key to happiness! The real question is how? How does spending time with those whose company we enjoy actually bring us happiness? What happens inside of our brain…
While we all love a day off, relaxing can be challenging. This is especially true if we want to take a true break – AKA, not simply scroll online. Relaxing is simply good for our…
On the International Day of Happiness the World Happiness Report is released. This year’s report focuses on acts of kindness and what individuals expected from their community…
Social connection is a major key to feeling happier! However, finding unique – and cheap – activities can be quite the feat. Even in a city or town that we’ve lived in for years…
Warm on our face, illuminating to our rooms and homes, sunlight is a simple and small bit of happiness. This accessible source of happiness plays a pivotal role in our mood. Ever heard of…
One act of kindness goes a long way. Even seeing people being kind to one another demonstrates that there is good in the world. What is the ripple effect of kindness? Let’s take a closer look…
We’ve all heard these words before, “Take a deep breath.” Is it true that deep breathing boosts our mood? When we start taking deep breaths, our body activates…
Spending time with people whose company we enjoy is certainly a Small Bit of Happiness. On a deeper level, why does connection drive happiness?…
Did you know that what we wear can change how other people think of us, as well as how we feel about ourselves? Color psychology is a powerful tool that we can use to help…
Pets love being petted, and we love petting pets. Whether it’s cuddling with our dog, or stroking our cat, these simple actions can bring a small bit of happiness to our day. Keep scrolling…
We’re told all the time that going outside is good for you. We decided to take a deep dive into how exactly going for an outdoor walk benefits us, and what we discovered has…
Did you know that the most common favorite food is pizza? In second and third place, sushi and burgers follow closely. Everyone has a favorite meal. But the real question is…
The saying “Work hard, play hard,” has more value than you may think. Spending time “playing”, which means doing something we enjoy and love, has shown to have many positive effects. As we…
When we look at small children or look back at our own childhood we often see that being creative in play, and creating art of any form, results in happiness. The same is true…
By looking forward to the good coming up, we minimize negative feelings. But, how does being excited for upcoming things make us happier scientifically, and…
Being ourselves is correlated with liking ourselves, and like we would to any good friend, forgiving ourselves when we make mistakes. This also entails…
Have you ever been having a bad day, and heard someone tell you to smile? Intuitively it makes no sense to smile when you are not happy. However, smiling has been proven to…
Celebrating small accomplishments is not only easy but can also give us a lot of happiness. We all achieve small things every day, such as making our bed, or getting to school on time. How does…
For many people, seeing and being around animals brings feelings of calm and happiness. However, what is it exactly about the presence of an animal that makes us feel happy? According to…
The people around us can really help shape who we are. By being around happier people who push you to do better and believe in you…
We hear all the time that sleep is important for us. An adequate amount of sleep results in our bodies functioning better, including that we can think better and retain memories. But can sleep make us happier?…
Looking for the small things in everyday life is one of the easiest ways to find more happiness, but sometimes we overlook all the small and beautiful pieces of nature right outside of our door! These bring us…
Ever wonder why you should be kind? In this BIT we break down how to help others, why you should be kind, and more. One of the easiest ways to help ourselves feel happier is to help others. Yes, you…
We have a wide variety of beverage options, making it easy to say ‘no’ to water. However, water holds countless benefits, and this will make you want to pour yourself a tall, refreshing glass…
Sunlight plays such an important role in our daily life. It brightens our mood and helps us feel more awake. But, there’s more, you…
Being outdoors comes with countless benefits, for both our mental and physical health. Discover what these benefits are, how we can get them, and some crazy fun facts, including…
Scented candles. Room Sprays. Freshly baked cookies. All these smells make us happier. But, why? Guess what…
Why does happy music actually make us happier? Well, you’re about to find out. Plus, discover our free playlists, filled with music that makes you happier.
Chamomile tea is one of our favorite teas! Aside from originating from Ancient Eypgt, it can help you calm down when stressed, as well as…
Do you ever feel like you’re not good enough? You doubt yourself and don’t trust yourself? Read these tips…
“Tell me how you feel”, “it’s okay, you can tell me”. Do you ever hear these words from people that care about you? But, I know what you’re worried about…
Have you ever listened to music that reminds you of a fun time? Perhaps a road trip, or celebration, and felt happier? Did you know…
Thanksgiving is centered around good food, time with family, and most of all: gratitude. But why does gratitude make you happy?
This activity brings similar benefits to meditation, but it way more likely to be enjoyed by us, as teens…
Have you ever been super excited for something to happen? Then it happens and now you’re sad…
Did you know that certain foods can help you fall asleep? Today, we share five foods and our best sleep hacks…
Our world is in a constant state of “go-go-go”, and we think if we’re not working, we’re not being productive but science proves…
Today we are sharing a few easy self-care and stress tips for teens. These tips are backed by science…
Science has proven that we can feel happier by doing certain things and activating one of the most important…
How often are you eating happiness boosting foods? Yes it’s true, food can make you happier! Certain foods do…
These common happiness myths can be found all over the internet. Are they true? “The most profound happiness cannot…
I’m 14, and I have struggle falling asleep. A lot. My mind wanders, I toss and turn, I want…
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Featuring quick videos created for teens by teens.
What are scientific proven ways to be happier? Here, science is explained for teens, and we share what food makes you happiest, fun facts, and ways to feel good.
