Our life advice and teen hacks include tips for a better day, and how to be happier for teens.
Life hacks, top tips & advice for teenagers.
Getting started is the hardest part. To step out of procrastination and to step into the long-awaited to-do list. Whether it’s responding to emails, washing the dishes, heading to…
Ending the day in a relaxing way helps sleep better and provides a sense of routine. But, it’s easy to fall into the habit of doomscrolling before bed, going to bed late, or rushing to prepare for bed…
Our space places a big role in our state-of-mind: happiness, productivity, and how calm we feel. Taking some time to optimize your space for feeling happier is time well spent…
How can you connect with kids and teenagers? See our easy advice for making meaningful connections and hacks for parenting teenagers. Social connection is one of the keys to feeling happier…
Do you ever feel just a bit mentally exhausted? These hacks help feel less drained and have more energy – boosting healthy relationships and mood…
Have you ever wondered, what is brain rot? Delve into social media rot and advice for how to beat brainrot! Brain rot is that ‘icky’ feeling that we might experience after scrolling on our phones…
We all feel lonely sometimes. Even in a room filled with people, we can feel alone, misunderstood, or overlooked. Perhaps you’re simply not connecting with people; going through…
Do you ever feel bad about how you look? This includes feeling bad about your body, face, skin, hair, or any other part of you. We get it! Everyone (even those you look up to), feel insecure…
With school coming soon, waking up early and feeling energized during the early hours of the day can be difficult. Taking control of the morning and building in ways to…
We’re all busy. Sometimes, just the sheer thought of our to-do list is overwhelming! Rather than getting started, we sit and worry about all that needs to get done. Nonetheless, navigating our day in…
With the year halfway through, now is a fantastic time to take a breath. Take a moment. Take a step back. Evaluate how this year is going. It’s never too late to get a feel for how…
Graduation season is coming to a close, and with one chapter ending, another chapter is on the horizon. However, the idea of change can be very scary…
If you are a dog lover, you can relate to the feeling of unconditional love your dog puts forth. Living with a dog over these many years has helped me formulate many life lessons…
Do you ever feel behind? People are sharing milestones you haven’t even considered, or accomplishing ideas that you could only dream of attempting. No matter who you are, or your age, we all…
You say something you think will be funny, but nobody laughs. You wear something totally different from everyone else. We’ve all done something EMBARRASSING…
Life can feel like a whirlwind! We need to keep up with school and extracurriculars; homework, and studying. We also want to spend time with loved ones. How can we balance spending time…
Have you ever heard of color psychology? Or perhaps, Dopamine Dressing? The clothing we dress in has an impact on our mood. Yes – certain clothes can trigger happiness hormones…
To start each individual day on a positive note, we can begin with making micro-improvements to the space where many of us spend a lot of our time: our bedroom. See below our guide…
How can we reflect on 12 months full of experiences, emotions, change, growth, and development? Ask yourself he five below questions to better understand how you’ve grown over the…
Nobody is perfect! We often nit-pick ourselves, as we know our flaws and insecurities more than we know those of other people. Rather than nit-picking your flaws, shift that same…
Cutting social media out altogether is often not the solution to the negative aspects of it. Rather, let’s focus on using it mindfully, and setting up barriers with these tips…
Napping in class is something that many of us are guilty of doing, however, this often results in upset teachers, and missed lessons. The challenge is that as teens, we tend to go to sleep later…
Anger is a normal emotion! It’s a response to a threat – sometimes smaller than necessary. Despite the fact that anger is normal and natural, we can’t take it out on other people. These are our top…
No matter who we are, we all struggle to believe in ourselves at times. Whether we question our physical strength, ability to overcome a challenge, make new…
Many of us struggle with falling asleep sometimes from time to time. The stress or chaos from our day can make it difficult to unwind. However…
Finals are the final stretch before summer! How can we get through this period of time without feeling too overwhelmed? Find study strategies, time management tips, stress hacks, and…
The act of saying no is easier said than done. We may feel guilty for not being willing to do something, say something, or go somewhere. How can we say no and…
It happens to everyone. You tell a joke and nobody laughs. You don’t get the outfit memo. You forget someone’s name. Everyone experiences awkward moments! However…
We live in a busy world, filled with constant activity and things to do. At the end of a long day, when we go to finally rest, it can take a while for our brains to unplug, relax, and at last, rest. See our sleep hacks, and…
Do you ever question if your friends really like you? If they genuinely enjoy spending time with you? We break down how to tell if someone really likes you as a friend. Firstly…
Despite their reputation for being cold and unhappy, many French people are quite happy. According to local interviews, observations, and research, here’s what brings happiness to France…
We all know the importance of downtime! An at-home spa day is budget friendly and it’s also the perfect way to unwind, refresh, and recharge…
Want to not care what others think of you? Discover our confidence tips, and life hacks all on the topic of embracing your authentic self and not caring what others think…
We all lead busy lives. Even the most motivated of people can sometimes struggle to keep up with the constant flow of demand that comes with life. Discover our top hacks for being more motivated, including…
Back to school season is here or approaching for many. of us. Although school may be dull at times, it still has it’s fun moments. Make this your best school year yet with our ultimate back to school guide!
Barbie is an inspiring and iconic figure, and she’s been around since 1959. In this BITS post we break down all of Barbie’s advice on finding more happiness. These tips include…
We love our friends, but sometimes we just don’t feel like hanging out. However, we don’t want to hurt our friends feelings. These are our hacks for canceling plans, starting with…
We’ve all been there, we do something embarrassing, and then for hours or even days we relive that awkward moment. How can we stop re-living awkward moments? This BIT holds all the answers!
POV: it’s been a long day, and you’re so excited to finally go to sleep. But as you lay down, you get a sudden burst of energy. Do this to fall asleep…
The answer to every teens ultimate question: how to organize my room quickly? Discover our top tips (plus a few secret hacks) in this BIT. Featuring…
Are you tired throughout the entire day? Starting our mornings off in a positive way can help us have a better day and feel less tired. Our first (super easy) hack is…
As teens, our bodies are constantly changing, and it can be hard to always be happy with how we look. We list our top tips on to how to like your body, and can truly help you find ways to like yourself just as you are…
Valentine’s Day is right around the corner. In this BIT we share our advice on how to feel special and have a fun Valentine’s Day without a date…
Find out how to be happier with advice from top celebrities! Including Zendaya, Kendall Jenner and more…
Does this sound familiar? Your blood is boiling, your fists and jaw are clenched, and your heart is racing; you’re angry. However…
The New Year is here, and with that, the opportunity for a fresh start. Try doing these four tips to be your best and happiest self this year…
As teens, we care so much about what our friends, classmates, and teammates think of us. Discover our top tips to stop caring, like…
Starting our day off on a positive note helps us feel happier throughout the entire day. Our top tips to have a better morning are…
How can you have the best school year yet? Below, we list our top 3 tips, plus some playlists for school…
Navy SEALs are an iconic example of resilient people who manage their stress and anxiety. We can also learn their skills…
We all have bad days. But it’s never too late to switch gears and have a better day. See our top tips on how to have a better day…
Do you ever wonder how celebrities keep it all together? They’ve found hacks that help them find more happiness in life…
Do you struggle with loving yourself? We are our own worst critics, but we’re amazing individuals who deserve to feel amazing!
Productivity is something we all want to achieve, however it can be really hard to get everything that we…
It’s very common to feel unconfident, and most people, especially teens experience it. Everyone feels this way at times…
For more happiness check out our Mood Boost page.
Featuring quick videos created for teens by teens.
