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In our relationships, we seek to feel loved and connected. Being understood is very much part of this equation. But, how can…
Do you ever sit down with colleagues at work, or friends at school, and have nothing to say? We’ve all been there…
Dr. Kelli Harding holds a single, major goal. Her goal is: make the world a kinder and healthier place for everybody. As she is…
Got some free time on your hands? Often, when we find ourselves with nothing to do, we reach for the screen. Find out all…
The first meal of the day sets a tone for our day. Not only does breakfast motivate many of us (me!) to get out of bed, it also…
Getting started is the hardest part. To step out of procrastination and to step into the long-awaited to-do list. Whether it’s…
Bonita Norris became the youngest person to reach both the North Pole and climb Mount Everest! She walks us…
The holiday of love, Valentine’s Day isn’t just for couples. Food ideas, movies, and activities for all ages…
When was the last time that you felt bored, and didn’t immediately try to eliminate this feeling by grabbing a phone, iPad, or…
Ending the day in a relaxing way helps sleep better and provides a sense of routine. But, it’s easy to fall into the habit of…
Our furry friends make us feel comforted, connected, and less alone. These fun facts about animals, from pets to…
Our space places a big role in our state-of-mind: happiness, productivity, and how calm we feel. Taking some time to optimize…
A professor of Computer Science and a best-selling author, Cal has broken the code on procrastination and getting-it-all-done…
The New Year is here, and now is the time to set goals! However, what happens behind the scenes, how does goal setting…
How can you connect with kids and teenagers? See our easy advice for making meaningful connections and hacks…
Find gifts for everyone on this Christmas wishlist! From kids, to teens, and adults, find top gift guide ideas for everyone…
Winner of So You Think You Can Dance and WondLa star, in this Jeanine Mason interview we explore self-value…
Do you ever feel just a bit mentally exhausted? These hacks help feel less drained and have more energy – boosting…
Find gifts for everyone on this Christmas wishlist! From kids, to teens, and adults, find top gift guide ideas for everyone…
Snow is falling and we’re all cozying up to watch our favorite Hallmark movies. Oh, and of course, fast food restaurants have…
Christmas, Halloween, vacations, our birthdays. These are all events that we highly anticipate and get…
Brain rot is that ‘icky’ feeling that we might experience after scrolling on our phones for too long. When we’re tired or simply want…
A former NASCAR driver, in this Julia Landauer interview you’ll discover how to be resilient and embrace discomfort. Be it…
There’s so much joy to be found in nestling up with your friends or family, or perhaps with a cozy movie…
We all feel lonely sometimes. Even in a room filled with people, we can feel alone, misunderstood, or overlooked. Perhaps you’re simply not connecting with…
A time filled with costume-planning, spooky snacks, cozy movie nights, and pumpkin carving. For those of us who want to host…
Have you ever felt better or happier when you helped someone? Why is our brain rewarding us to feel better when we…
Do you ever feel bad about how you look? This includes feeling bad about your body, face, skin, hair, or any other part of you. We…
An iconic Canadian band, Down with Webster is recognized for the joy and energy they convey through their music…
Fall is a magical time of year. The only question remains: what should we do outdoors, in the fall? Look no further…
Needing inspiration for items beyond the classic Pumpkin Spice Latte? We’ve got you covered with the best fall food and…
For better or for worse, the back-to-school season is here. Regardless, it’s the best season to start a new and good routine…
With school coming soon, waking up early and feeling energized during the early hours of the day can be difficult…
A renowned name in the world of car-driving, Toni Breidinger too faces high pressure situations…
We’re all busy. Sometimes, just the sheer thought of our to-do list is overwhelming! Rather than getting started, we sit…
Sometimes we all need to sit back, relax, and Netflix & chill. Here’s the challenge, we all tend to watch the trendiest…
We’ve all heard of the phrase “summertime sadness,” but what does it really mean? Hint: it’s more than just a top Lana…
Do you ever wish that our brains came with a ‘detox’ button? It’s called neuroplasticity, and Dr. Caroline Leaf…
With the year halfway through, now is a fantastic time to take a breath. Take a moment. Take a step back. Evaluate…
The ultimate summer checklist: warm weather, good friends, tasty food, refreshing drinks, and most of all, feel-good music. The best summer playlist is…
Connection is a key to happiness! The real question is how? How does spending time with those whose company we enjoy…
Becoming your best self – a little bit at a time. Peloton Instructor, Marcel Dinkins takes us from the army to fashion…
Graduation season is coming to a close, and with one chapter ending, another chapter is on the horizon. However…
If you are a dog lover, you can relate to the feeling of unconditional love your dog puts forth. Living with a dog over…
Picture this: school is out, you’re sitting outside, the sun is warming your skin. The only thing you’re missing…
Do you ever feel behind? People are sharing milestones you haven’t even considered, or accomplishing ideas that you could…
While we all love a day off, relaxing can be challenging. This is especially true if we want to take a true break – AKA…
Our emotions affect the way that we go about our daily lives. According to the 1% most cited psychologist…
Give your mom the gift of a Small Bit of Happiness. Mother’s Day is on the approach, and our moms do so much for us, get…
In an interview with psychologist, Ethan Kross, he shared that journaling is one of the most effective ways to regulate…
Ever craving something sweet, but don’t want to wait for it to bake!? We’ve got it with the best no bake dessert ideas…
You say something you think will be funny, but nobody laughs. You wear something different from everyone else. We’ve…
On the International Day of Happiness the World Happiness Report is released. This year’s report focuses on acts of…
With spring officially here, we’re all craving a little bit more sunshine and color! Since teens spend a lot of time…
David Coulthard is a former F1 driver, and is no stranger to mental challenges. Learn to build the winning F1 mindset!
Life can feel like a whirlwind! We need to keep up with school and extracurriculars; homework, and studying. We also…
Social connection is a major key to feeling happier! However, finding unique – and cheap – activities can be…
Warm on our face, illuminating to our rooms and homes, sunlight is a simple and small bit of happiness. Why?…
One act of kindness goes a long way. What is the ripple effect of kindness? Let’s take a closer look…
Stacey Kent is a Grammy-nominated jazz singer, with over half a billion streams. We all hold specific goals or ‘dreams’, that…
Why brave the chaos of Valentine’s Day out, when you can cozy up and watch one of your favorite family-friendly Valentine’s Day…
The sweet holiday of Valentine’s Day is approaching, and with that, our sweet-cravings are in full effect. We’ve curated…
Have you ever heard of color psychology? Or perhaps, Dopamine Dressing? The clothing we dress in has an impact on our mood…
“Take a deep breath.” Is it true that deep breathing boosts our mood? When we start taking deep breaths, our body activates…
We all experience tough moments and times. While challenges keep coming and going, Angela Duckworth, psychologist…
To start each day on a positive note, we can begin with making micro-improvements to our space: our bedroom. See our guide…
How can we reflect on 12 months full of experiences, emotions, change, growth, and development? Ask yourself…
Get your glue gun and glitter ready—these DIY Christmas decorations are perfect for adding warmth, creativity, and cheer to your home. An unforgettable part of every holiday is the…
Spending time with people whose company we enjoy is certainly a Small Bit of Happiness. On a deeper level, why…
Cozying up, sipping hot cocoa, and watching a holiday-themed movie with friends or family is a terrific…
The holidays are a joyous time of year! However, giving gifts, in particular to teenagers, can be quite the task. In our…
Time spent with family, friends, and loved ones is often one of the most magical parts of the holiday season. Out of ideas on…
It’s the season for all things joyful, merry, and bright. This season, give the gift of a Small Bit of Happiness. Browse…
Did you know that what we wear can change how other people think of us, as well as how we feel about ourselves? Color psychology…
Nobody is perfect! We often nit-pick ourselves, as we know our flaws and insecurities more than we know…
Champion of the US Open, Bianca Andreescu is a Canadian tennis icon. She shares her tips to…
It’s never too early to get into the spooky Halloween spirit! These Halloween song recommendations are both…
Pets love being petted, and we love petting pets. Whether it’s cuddling with our dog, or stroking our cat, these…
American Idol winner, Maddie Poppe, shares how she manages criticism, separates feedback from negativity, and…
Cutting social media out altogether is often not the solution to the negative aspects of it. Rather, let’s focus on using it…
Anytime is a good time to celebrate and empower women and girls. Movies are an amazing way to celebrate women…
Pumpkin spice and everything nice! These DIY food and drink pumpkin recipes are something that everyone must try…
We’re told all the time that going outside is good for you. We decided to take a deep dive into how exactly going for an outdoor…
Napping in class is something that many of us are guilty of doing, however, this often results in upset teachers…
One of the best parts of fall (aside from Pumpkin Spice Lattes), is going back to school shopping. There’s no better…
Anger is a normal emotion! It’s a response to a threat – sometimes smaller than necessary. Despite the fact that anger is…
Did you know that the most common favorite food is pizza? In second and third place, sushi and burgers follow…
The Olympics are here! While we might not be Olympic athletes, exercising boosts our mood! We put these to the test…
The saying “Work hard, play hard,” has more value than you may think. Spending time “playing”, which means doing…
No matter who we are, we all struggle to believe in ourselves at times. Whether we question our physical strength, ability to overcome a challenge, make…
Music influences our mood, and triggers a sense of nostalgia. With summer here, it’s time to revamp (or create new) our…
A small treat definitely brings us a small bit of happiness! We’ve compiled a list of all the must-try fast food, secret menu items that are bound to boost your mood…
When we look at small children or look back at our own childhood we often see that being creative in play, and creating art of any form, results in happiness. The same…
Many of us struggle with falling asleep sometimes from time to time. The stress or chaos from our day can make it difficult to unwind. However…
Finals are the final stretch before summer! How can we get through this period of time without feeling too overwhelmed? Find study strategies, time…
Father’s Day is on approach! Knowing how to bring our dads a small bit of happiness on Father’s Day can be challenging. However, the greatest gift…
With summer comes the perfect occasion to refresh your book bucket list. However, the most challenging part is picking out a good read…
By looking forward to the good coming up, we minimize negative feelings. But, how does being excited for upcoming things make us happier scientifically, and…
The act of saying no is easier said than done. We may feel guilty for not being willing to do something, say something, or go somewhere. How can we say no and…
Spring has sprung! Daily happiness is made up of small experiences – such as those featured in our spring bucket list. These activities are…
Mother’s Day is nearly here! Time spent together is the ultimate gift. You’ll find our top, teen and mom-approved Mother’s Day family activities, such as…
Being ourselves is correlated with liking ourselves, and like we would to any good friend, forgiving ourselves when we make mistakes. This also entails…
Spending time with loved ones is so critical to our happiness. It can be difficult to find an activity that everyone enjoys! Card games are simple, fun, and many…
It happens to everyone. You tell a joke and nobody laughs. You don’t get the outfit memo. Everyone experiences awkward moments! However…
It can be hard to know what to bake, especially when we don’t have the time (or patience) for long baking days. Try our top tasty, quick, and fun baking ideas, such as…
Georgia Godwin is an Australian Olympic gymnast. When her parents enrolled her into gymnastics at the age of three…
Have you ever been having a bad day, and heard someone tell you to smile? Intuitively, it makes no sense to smile when you are not happy…
We live in a busy world, filled with constant activity and things to do. At the end of a long day, when we go to finally rest, it can take a while for our…
Drawing isn’t just a fun pastime, it actually brings us countless benefits! However, sometimes it can be hard to decide what we want to draw, and how to draw specific objects. See our list of…
Celebrating small accomplishments is not only easy but can also give us a lot of happiness. We all achieve small things every day. But, how does celebrating…
Being a teenager is tough – and so is parenting. Laurie Gelman, TV personality, author of the Class Mom series shares her advice to parents of teens…
Do you ever question if your friends really like you? If they genuinely enjoy spending time with you? We break down how to tell if someone really likes you as a friend. Firstly…
DIY Valentine’s Day gifts are meaningful, heartwarming, and affordable. These are perfect last minute and budget-friendly alternatives…
Whether it’s a gift for yourself or loved ones, these Valentine’s Day treats are the perfect way to spread some love and happiness! See all of our favorite baking ideas…
For many people, seeing and being around animals brings feelings of calm and happiness. However, what is it exactly about the presence of an animal that makes us feel happy? According to…
Dr. Saïd M’Dahoma was born and raised in Paris, and moved to Canada to pursue a PhD in neuroscience, but switched his career to pursue his culinary passions. Saïd shares…
They have a reputation for being cold and unhappy, but during my trip to France I realized that many French people are happy! Here’s what brings happiness to France…
The people around us can really help shape who we are. By being around happier people who push you to do better and believe in you…
Sisters and podcast hosts of Courageously Kind, Liz and Maddie Adams tell us their story and share their top tips on how to be kind…
‘Tis the season for joyous gatherings and delectable delights! A delicious treat is sure to bring joy. Discover our top treats ideas, including…
Welcome to a festive world of creativity and cheer! The holiday season is here. See our favorite DIY Christmas decorations, and how to make them yourself…
Our list of the best gifts for 2023 is finally here! Explore teen girl gift ideas, holiday gift ideas, self care gifts, and all the best Christmas gift ideas for teens. Find the perfect holiday gift now…
Want to take some downtime? Sometimes we are stuck for an idea of how to best relax. An at-home spa day is budget friendly and it’s also the perfect way to unwind, refresh, and recharge…
Want to not care what others think of you? Discover our confidence tips, and life hacks all on the topic of embracing your authentic self and not caring what others think…
Eating Disorder Specialist Kyla Fox shares her advice on how to have a healthy food relationship, how to eat healthy, improve your body image, and all in all, combat disordered eating…
We hear all the time that sleep is important for us. An adequate amount of sleep results in our bodies functioning better, including that we can think better and retain memories. But can sleep make us happier?…
Need some Halloween movie inspiration? Our list of Must-Watch Halloween Movies covers all the classics, family friendly, and fantasy Halloween Movies. Enjoy a movie and get into the Halloween spirit…
There’s no better way to get into the Halloween state-of-mind than to decorate your room or home. In this BIT we list our favorite budget-friendly, DIY Halloween decor…
Marissa Meyer, #1 New York Times Bestselling Author, knows that being a writer is a dream job for her, but still requires motivation. She shares her story and advice on how we can all find more motivation…
Looking for the small things in everyday life is one of the easiest ways to find more happiness, but sometimes we overlook all the small and beautiful pieces of nature right outside of our door! These bring us…
Fall is in the air, and with that, it’s time for fall baking. In this BIT, we have compiled our list of all the tastiest, simplest, and most fall-themed baked goods. Make them with a family member, friend, or even on your own – and get a small bit of happiness!
As the New York Times Bestselling author of over 100 books, Gordon Korman published his first book in ninth grade. He shares his advice on following your interests and passions, and how that brings one…
We all lead busy lives. Even the most motivated of people can sometimes struggle to keep up with the constant flow of demand that comes with life. Discover our top hacks for being more motivated, including…
Ever wonder why you should be kind? In this BIT we break down how to help others, why you should be kind, and more. One of the easiest ways to help ourselves feel happier is to help others. Yes, you read that right! Being kind even…
All the DIY gift and craft ideas you’ll need for your loved ones next birthday, a holiday, or just because it gives you a small bit of happiness. Ranging from crafts to cards, and baking, this list has it all!
Back to school season is here or approaching for many. of us. Although school may be dull at times, it still has it’s fun moments. Make this your best school year yet with our ultimate back to school guide!
Author of The Elvish Trilogy, The Heirs of Isla, and more, S.G Prince shares her story of quitting her previous job to pursue her passion. S.G. also shares her hacks to find your passion…
We have a wide variety of beverage options! However, water holds countless benefits, and this will make you want to pour yourself a tall, refreshing glass…
Sunlight plays such an important role in our daily life. It brightens our mood, helps us feel more awake, and produces vitamins. But, there’s more, you…
Barbie is an inspiring and iconic figure, and she’s been around since 1959. In this BITS post we break down all of Barbie’s advice on finding more happiness. These tips include…
Family movie night is a perfect way to bond and spend time with your family. Discover our list of the best family movies, featuring funny movies, feel-good movies and more, such as…
14-year-old climate activist, poet, and designer of her own battery, Viola Seda shares with us the importance of standing up for you and how to not give into…
We love our friends, but sometimes we just don’t feel like hanging out. However, we don’t want to hurt our friends feelings. These are our hacks for canceling plans, starting with…
Being outdoors comes with countless benefits, for both our mental and physical health. Discover what these benefits are, how we can get them, and some crazy fun facts, including…
Discover all the best summer books, featuring cliff-hangers and page-turners. Immersive yourself into a whole new world this summer, and…
We’ve all been there, we do something embarrassing, and then constantly relive that awkward moment. How can we stop re-living awkward moments? This…
Want the perfect gift for your dad, but don’t have a big budget, or any ideas? Explore our Father’s Day Gift List for all dad’s – price friendly…
Teen actress and ballerina Sophia Reid-Gantzert shares her advice for feeling confident and dealing with big change…
Scented candles. Room Sprays. Freshly baked cookies. All these smells make us happier. But, why? Guess what…
Want to relax but don’t know what to watch? We’ve compiled all our favorite shows into this ultimate list, including…
POV: it’s been a long day, and you’re so excited to finally go to sleep. But as you lay down, you get a sudden burst of energy. Do this to fall asleep…
Why does happy music actually make us happier? Well, you’re about to find out. Plus, discover our free playlists, filled with music that makes you happier.
We’ve got you covered with gifts for every mom. Featuring affordable, and DIY gifts, gifts for fitness moms, always busy moms, moms who love cooking, and gifts to split with your parent or sibling…
Ever wonder what the life of a teen celebrity is like? Teen singer, songwriter, and actress Brooklyn Summer shares her insider information and advice…
Don’t miss out on these secret Starbucks drinks, also applicable to most coffee shops. Ranging from sweet, sour, iced, hot, frappuccino and…
The answer to every teens ultimate question: how to organize my room quickly? Discover our top tips (plus a few secret hacks) in this BIT. Featuring…
The days are getting warmer, and spring break is on approach. Are you bored, or not sure what to do on your break? Explore our ultimate list.
Are you tired throughout the entire day? Starting our mornings off in a positive way can help us have a better day and feel less tired. Our first (super easy) hack is…
Chamomile tea is one of our favorite teas! Aside from originating from Ancient Eypgt, it can help you calm down when stressed, as well as…
Katie Stagliano started the non-profit organization, Katie’s Crops at nine years old. Here, she shares her advice on feeling overwhelmed…
How can you feel happier instantly? These random fun facts (including animal facts) are sure to boost your mood! Did you know…
As teens, our bodies are constantly changing, and it can be hard to always be happy with how we look. We list our top tips on to how to like your body, including…
Do you ever feel like you’re not good enough? You doubt yourself and don’t trust yourself? Read these tips…
Valentine’s Day is right around the corner. In this BIT we share our advice on how to feel special and have a fun Valentine’s Day without a date…
Find out how to be happier with advice from top celebrities! Including Zendaya, Kendall Jenner and more…
We all have those days when all we want to eat is something warm and tasty. We’ve compiled a list of easy comfort food to make…
Olympic athlete Dawn Richardson Wilson shares her advice on how to have a better day, plus her secret to…
Does this sound familiar? Your blood is boiling, your fists and jaw are clenched, and your heart is racing; you’re angry. However…
The New Year is here, and with that, the opportunity for a fresh start. Try doing these tips to be your best and happiest self this year…
“Tell me how you feel”, “it’s okay, you can tell me”. Do you ever hear these words from people that care about you? But, I know what…
From our community to yours, we’re wishing you happy holidays. Discover our top 10 fun facts about Christmas and Hanukkah, and…
‘Tis the time of season for last minute gift shopping. Below, we list our top affordable gift ideas for both moms and dads, that…
Megan Oldham, Canadian Olympic freestyle skier, shares the importance of taking breaks, how they make her happier, help her ski better, and…
Navigating life as teens can be trying and stressful. These Italian words to live by will help you let go of control, feel happier, and stop…
As teens, we care so much about what our friends, classmates, and teammates think of us. Discover our top tips to stop caring, like…
Have you ever listened to music that reminds you of a fun time? Perhaps a road trip, or celebration, and felt happier? Did you know…
The holidays are approaching, our Teen Holiday Gift Guide features gift ideas for every teen. This includes…
In this BIT post, we interviewed Teri Hofford. Teri is a body image educator, award-winning photographer and best-selling author.
We list our favorite Halloween food recipes that are easy to make, and fun to eat. These are perfect for a party, pre-trick-or-treating, or to share with friends.
The spooky season is officially here. See below our must-watch list of spooky, funny, classic, and overall, the best Halloween movies.
Featuring: Halloween activities, fun things to do with friends, and…
Thanksgiving is centered around good food, time with family, and most of all: gratitude. But why does gratitude make you happy?
Eating dessert gives us a small bit of happiness. Below we list our top easy desserts for teens – quick to make & tasty…
Starting our day off on a positive note helps us feel happier throughout the entire day. Our top tips to have a better morning are…
Good books give us a small bit of happiness. Need new book recommendations? Check out our list of Top YA Books for Teens…
This activity brings similar benefits to meditation, but it way more likely to be enjoyed by us, as teens…
Back to school comes with a big shift from our summer schedule. Below we list our favorite back to school meals – plus snacks…
How can you have the best school year yet? Below, we list our top 3 tips, plus some playlists for school…
Navy SEALs are an iconic example of resilient people who manage their stress and anxiety. We can also learn their skills…
Have you ever been super excited for something to happen? Then it happens and now you’re sad…
Hanging out with friends is fun! See our list on things to do together – in any setting – outside, at home…
We all have bad days. But it’s never too late to switch gears and have a better day. See our top tips on how to have a better day…
Do you ever wonder how celebrities keep it all together? They’ve found hacks that help them find more happiness in life…
Did you know that certain foods can help you fall asleep? Today, we share five foods and our best sleep hacks…
Our world is in a constant state of “go-go-go”, and we think if we’re not working, we’re not being productive but science proves…
Summer is officially here! We’ve brainstormed some fun summer list ideas, to keep you busy…
Do you struggle with loving yourself? We are our own worst critics, but we’re amazing individuals who deserve to feel amazing!
We’ve found a collection of the best Spotify playlists for every occasion and mood you might be in! From mood boost music to…
Nine great & easy gift ideas to get our dad’s for Father’s Day. Ranging from completely free to fairly inexpensive…
Do you ever wonder what to do with free time? Check out this list of easy and fun hobbies for teens…
Today we are sharing a few easy self-care and stress tips for teens. These tips are backed by science…
Science has proven that we can feel happier by doing certain things and activating one of the most important…
Breakfast is the most important meal of the day. I always look forward to it because it’s always delicious…
Productivity is something we all want to achieve, however it can be really hard to get everything that we…
How often are you eating happiness boosting foods? Yes it’s true, food can make you happier! Certain foods do…
These common happiness myths can be found all over the internet. Are they true? “The most profound happiness cannot…
I’m 14, and I have struggle falling asleep. A lot. My mind wanders, I toss and turn, I want…
Do you have trouble falling asleep? Or want to know how to have less puffy eyes in the morning?
Having a bad or stressful day? One of our personal favourite things to do is watch a good…
It’s very common to feel unconfident, and most people, especially teens experience it. Everyone feels this way at times…
We hope that these posts help you find more Small Bits of Happiness in daily life. Aside from our happiness blog, we also have funny videos, happiness quotes, and more happiness hacks. See those for more quick happiness tips & easy ways to be happy.
For more happiness check out our Mood Boost page.
Featuring quick videos created for teens by teens.
Welcome to one of the best happiness blogs, Bits! Here we share quick happiness tips, easy ways to be happy, happiness hacks, answer the question of “how can I be happy in school?” and more! We hope that these posts help you become a more joyful person on the daily & answer your question of “how can I be happy in school?”